Say Less

Por: Maryana Dvorska
Welcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).
16 episodios disponibles

Latest episodes of the podcast Say Less

Why all food is NOT created equally, problems with the bodybuilding lifestyle, food addiction, and healthy steps you can take to change your life - with Illie, the founder of Healthillie 17/10/2022
Gut Health, Periods, Birth Control, PMDD, and All Things Hormones with Dr. Paria - a Licensed ND 27/09/2022
Binge Eating - Overeating vs. Binge Eating Explained, How to Stop Binging Once & For All, What to Do During a Binge, & more 15/09/2022
Mindset, Meditation, & Lifestyle Changes for Better Health with Autumn (@shesplantbased) - a Holistic Health Coach 06/09/2022
I'm back!! where I've been, whats to come, and answering all things health, hormone (PCOS), food, & wellness 25/08/2022
How to let go of Fear and Control, why we people please, and more 10/06/2021
Feeling Sexy.. what does that mean & how to get there 27/04/2021
Hitting Rock Bottom, Breakup's, Dealing with Insecurities, and Learning to Love Yourself with Courtney King (the most vulnerable episode yet) 20/04/2021
Top things I learned in therapy/how to stop anxiety & overthinking.. it's not that black & white 13/04/2021
Diet Culture, Social Media, & Building Confidence in yourself with Emma Louisie 06/04/2021
How to stop body checking, when is the right time to leave a relationship, & my self care routine 30/03/2021
Body Image Struggles.. why weight loss didn't fix them, but what actually did 23/03/2021
Is confidence what you really need? What i've learned in therapy, people pleasing, self acceptance, & moving forward 15/03/2021
Fitness Journey.. Weight Loss, Binge Eating, & Body Image 10/03/2021
The answer to jealousy is.. 01/03/2021
Say Less (but not really) 26/02/2021
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