#44 - The Science of Mindset and How to Achieve Successful Behaviour Change 

Say it to Your Soul
11/08/2024 55 min

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Episode Synopsis

Welcome back to the SYS pod ❤️‍🔥
This week’s guest is @coachkaseyjo who has a PhD in Psychology, specifically she studied the relationship between Mindset and Health Behaviour Change.
Kasey is laying it all out for you; what is our ‘mindset’, how to know if we’ve got a growth or fixed mindset and what are some strategies to help you achieve success - whether in health & fitness or otherwise. 
I LOVED this conversation, it felt like an educational and insightful book summarised into a 50 minute chat. 
Enjoy wonderful humans! 🙌🏼

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