(Note: Apologies for the audio at the beginning; it improves!) In the second episode of Say It In Sports, host Jen Crompton chats with mental mindset coach Tami Matheny about cultivating confidence. This discussion covers: How to create confidenceWhy confidence mattersHow to avoid comparing yourself to othersAnd why you shouldn't give yourself a ceilingThey exchange stories on participating in sports when they were younger and how others supported (and didn't support) the concept of a strong, young, female participating in sports.Listen and learn, and if you love it, share it :) If you are interested in being a guest on the show, please visit sayitinsports.com or slide into our Insta DMs.

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