I would love to hear from you, just send me text and let me know what you think of the podcast.Gratitude isn’t just a silly tool people in the world of self-improvement love to talk about. It is incredibly powerful for our mental, emotional and spiritual health. But don’t just take my word for it, listen to today’s short where I cover a number of studies that demonstrate the power of gratitude in creating joy and satisfaction in life. The studies demonstrate that the contentment those who have gratitude feel comes from a practice of gratitude in some way. These people aren’t just happy and thus grateful. They are purposefully looking to acknowledge what they are grateful for and why, and that practice leads to joy and happiness. Sources: VIDEO: Brene Brown talks about gratitudeThe Science of Gratitude -  Greater Good Science CenterVisit my website: saxinthemorning.com for merchandise and other links. Follow us on social media: Instagram: @saxinthemorning_podcastYouTube: subscribe and watch shorts here Remember, Sax in the Morning swag is now available on my Instagram site. Go to "Sax in the Morning" underscore podcast. (saxinthemorning_podcast)You'll see it right there on the Instagram and just hit the link. Everything's there Mugs, hats, tumblers you name it.

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