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Listen "151 SP 7 Ways to Improve Your Self-Control"
Episode Synopsis
Self-control (or lack of it) plays a role in choosing a salad or a soda, working out or staying on the couch, and moderating alcohol or getting trashed on a Tuesday. There are times we all wish we had a little (or a lot) more of it. Therefore, this week, Savvy Psychologist Dr. Ellen Hendriksen offers 7 ways to stretch your self-control. Read the full transcript here: http://bit.ly/2q5a63X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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