It’s that time of year again. After a season of indulgence, we resolve to shape up, dry out, spend less, and generally improve ourselves. But too often we rely on brute force and moment-by-moment resistance. This year, resolve to try a different way. Savvy Psychologist Dr. Ellen Hendriksen offers 7 ways to move beyond willpower and increase your chances of success. Read the full transcript here: bit.ly/1OBpTjW Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ver todos los episodios