In this episode of Saving With Steve, host Steve Sexton is joined by Matty Lansdown, an in-demand nutritionist, scientist, podcast host, and health coach that specializes in weight loss and self-confidence for professional women and busy moms. They discuss:   - Why diet culture causes more problems than it cures - How to develop healthy habits that last - How intermittent fasting is different for women and how it can help your health - The psychology of being healthy: Why weight loss is not about food - Low carb nutrition for weight loss and emotional eating - What is emotional eating and how you can stop - How to get off the yo-yo diet rollercoaster - Why diet changes are so hard to implement - Why vegetable oils are the worst thing you can put in your body - Why the rates of obesity and disease are so high - How people can sustainably lose weight   Learn more about the show at www.SavingWithSteve.us

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