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Listen "10 How Ashtanga Yoga Keeps Me Sober"
Episode Synopsis
Ashtanga yoga is a transformative practice. Todays episode talks about how this yoga practice in particular helps and supports my sobriety. As mentioned in the episode here’s the ashtanga Shala Instagram @ashtangastjohns as well as the lovely @janebrokenshire who we had the pleasure of being photographed by this weekend past!
More episodes of the podcast Saving Amy
40 Outrunning the Inevitable
12/05/2023
39 Is this it?
20/04/2023
37 Letting go of Perfectionism
02/03/2023
36 Alcohol isn’t good for you
24/01/2023
35 Reflections of 2022
30/12/2022
34 Stay Sober Over the Holidays with Me
05/12/2022
33 Feeling Lost
24/11/2022
32 Priorities
20/10/2022
31 Friendship is not Conditional
05/10/2022
In God we trust