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Listen "Ep 73 Exercise and Nutrition for Women: Facts vs. Social Media Trends with Dr. Lauren Colenso-Semple"
Episode Synopsis
Women’s bodies are complex—so why is so much fitness advice one-size-fits-all?
In this episode of Save Yourself, Dr. Amy Shah sits down with Dr. Lauren Colenso-Semple, a leading researcher and expert in female physiology and sports nutrition, to unpack some of the most hyped (and misunderstood) trends in women’s fitness—especially during perimenopause and menopause.
Together, they challenge the myths and trends of social media that are dominating the wellness space. From fasted workouts and menstrual cycle syncing, to creatine, weighted vests, and rucking. Dr. Lauren breaks it down with clarity and evidence to help you understand what actually works.
Whether you’ve felt confused, frustrated, or overwhelmed by all the conflicting advice out there—this conversation will leave you more informed, more confident, and more inspired.
Episode Highlights
00:00 Welcome Dr. Lauren
05:34 Period Workout: Personalized Approach
06:42 Fasted Exercise: Effective or Not?
15:47 Prioritize Challenging Over Heavy
17:29 "Pilates Limits Long-Term Muscle Growth"
20:51 Weighted Vests: Overhyped?
26:25 Creatine: Benefits and Marketing Myths
28:46 Creatine Misconceptions and Marketing
32:26 "Diet Discipline Over Quick Fixes"
33:45 Exploiting Vulnerable Menopausal Women
39:26 Hormone Therapy Myths and Realities
41:25 "Embracing Nuanced Conversations Indoors"
More from Dr. Lauren:
Instagram
MASS Research Review
Front Page Fitness Podcast
Stay Connected with Dr. Amy
Get your free starter guide
Shop the Chai Protein +
Instagram
TikTok
LinkedIn
Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Save Yourself, Dr. Amy Shah sits down with Dr. Lauren Colenso-Semple, a leading researcher and expert in female physiology and sports nutrition, to unpack some of the most hyped (and misunderstood) trends in women’s fitness—especially during perimenopause and menopause.
Together, they challenge the myths and trends of social media that are dominating the wellness space. From fasted workouts and menstrual cycle syncing, to creatine, weighted vests, and rucking. Dr. Lauren breaks it down with clarity and evidence to help you understand what actually works.
Whether you’ve felt confused, frustrated, or overwhelmed by all the conflicting advice out there—this conversation will leave you more informed, more confident, and more inspired.
Episode Highlights
00:00 Welcome Dr. Lauren
05:34 Period Workout: Personalized Approach
06:42 Fasted Exercise: Effective or Not?
15:47 Prioritize Challenging Over Heavy
17:29 "Pilates Limits Long-Term Muscle Growth"
20:51 Weighted Vests: Overhyped?
26:25 Creatine: Benefits and Marketing Myths
28:46 Creatine Misconceptions and Marketing
32:26 "Diet Discipline Over Quick Fixes"
33:45 Exploiting Vulnerable Menopausal Women
39:26 Hormone Therapy Myths and Realities
41:25 "Embracing Nuanced Conversations Indoors"
More from Dr. Lauren:
MASS Research Review
Front Page Fitness Podcast
Stay Connected with Dr. Amy
Get your free starter guide
Shop the Chai Protein +
TikTok
Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices
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