In this episode of Save Yourself, let's welcome Dr. Idris Mugga, widely known as Dr. Idz to discuss a variety of health-related topics. The conversation delves into the importance of myth-busting in the age of social media, the impact of artificial sweeteners on health, and practical dietary advice. Dr. Idz shares insights from his new book "Saturated Facts," provides tips on identifying misinformation online, and discusses his personal health and nutrition habits. The episode offers valuable information on maintaining a balanced diet and emphasizes the importance of critical thinking in evaluating health claims.

Episode Highlights:
00:00 Intro
00:34 Saturated Facts
02:09 Public health education
04:50 Figuring out work-life balance
06:04 No single ingredients can cause disease
13:00 Claiming expertise in fields you’re not trained in
16:56 What you need to know about artificial sweeteners
22:20 Regular versus artificially sweetened drinks 
27:01 How to incorporate healthy food in your diet
29:58 Do you workout?
31:05 Do you sleep adequately?
33:48 The School of Dr. Idz

Check These Out!


https://amymdwellness.com/ 


https://www.instagram.com/fastingmd 

https://www.linkedin.com/in/amyshahmd/


https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw 


Dr. Idz is on:

https://www.tiktok.com/@dr_idz


https://www.instagram.com/dr_idz 


https://www.facebook.com/p/Dr-Idz-100088100361662/ 


https://www.youtube.com/@dr_idz 


https://www.schoolofdridz.com/ 

Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation


Learn more about your ad choices. Visit megaphone.fm/adchoices

Ver todos los episodios