Save Yourself With Dr. Amy Shah

Save Yourself With Dr. Amy Shah

Por: Dr. Amy Shah
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
98 episodios disponibles

Latest episodes of the podcast Save Yourself With Dr. Amy Shah

Ep 98 The Ultimate 7-Day Cortisol Reset for Women 12/01/2026
Ep 97 Your Identity Is the Ceiling on Your Health and Success 05/01/2026
Ep 96 How to Use Contrast Cold & Heat Therapy for Long-Term Health with Dr. Susanna Søberg 29/12/2025
Ep 95 Testosterone, Hormones, and Midlife Sex with Dr. Kelly Casperson 22/12/2025
Ep 94 Why Weight Loss Is Failing Women Over 40 (And What To Do Instead) with JJ Virgin 08/12/2025
Ep93 Detox Myths, Support Your Liver & Heal Your Microbiome with Dr. Ashil Gosalia 01/12/2025
Ep 92 The Truth About GLP-1s and the Future of Metabolic Health with Dr. Rocio Salas-Whalen 19/11/2025
Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector 10/11/2025
Ep 90 Is Menopause Weight Gain Inevitable? GLP-1s and More with Dr. Kim Boyd 03/11/2025
Ep 89 10 Daily Habits to Reset Your Gut, Hormones, & Brain Health 27/10/2025
Ep 88 The Modern Woman’s Guide to Nutrition, Hormones, & Menopause 20/10/2025
Ep 87 How Women Can Sleep Smarter and Get Better Rest with Dr. Nicole Moyen 13/10/2025
Ep 86 Spine Health & Social Media 101: 5 Habits to Ditch Today with Dr. Betsy Grunch 06/10/2025
Ep 85 Feel Like Yourself Again in Perimenopause with Dr. Mariza Snyder 29/09/2025
Ep 84 The 5 Day Cortisol Reset for Better Sleep, Energy, & Hormones 22/09/2025
Ep 83 3 Steps to Reset Your Gut, Hormones & Energy in Just 7 Days 15/09/2025
Ep 82 Boundaries, Burnout, and Becoming Brave Enough with Dr. Sasha Shillcutt 08/09/2025
Ep 81 Beauty, Skincare, and Longevity Hacks Every Woman Should Know with Bobbi Brown & Payal Plofker 01/09/2025
Ep 80 Why Your 30s & 40s Matter Most to Protect Bone, Muscle, and Longevity with Dr. Vonda Wright 25/08/2025
Ep 79 Your Mouth Microbiome, Your Gut, and Your Hormones with Dr. Staci Whitman 18/08/2025
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