Oxidative stress occurs when an imbalance between free radicals and antioxidants leads to cellular damage. For women over 40, it can impair brain health by damaging neurons, increasing the risk of neurodegenerative diseases like Alzheimer's, and causing memory issues and brain fog. To combat oxidative stress, adopt an antioxidant-rich diet, exercise regularly, manage stress, and ensure adequate sleep. Reducing oxidative stress can significantly improve cognitive function and overall well-being.

Ver todos los episodios