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Listen "Fortunemag: Labron Biohacking"
Episode Synopsis
NBA star Labron James has had a relatively lengthy career. From my limited knowledge he is still producing and performing as well as players close to half his age. Fortune Magazine did a story on his health routine which costa him close to $1.4 million per year. These are my takeaways:SleepLimit sugarLimit processed food Eat organic Minimal alcohol(wine)Compression socksCold therapy post exercise Cold sleeping environmentRed light therapy https://fortune.com/well/article/lebron-james-biohacking-regimen-routine/https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000676213565
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