028 - How to Break a Bad Habit (and Replace It With a Good One)

Satori Radio
25/05/2019 12 min
028 - How to Break a Bad Habit (and Replace It With a Good One)

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Episode Synopsis

All bad habits start with a problem, and also being unable to solve that problem in good time. A bad habit simply means you are a slave to a problem that you have no control over. But, with Mindfulness Techniques, and the right style of coaching you can learn to identify some ways to brainstorm, build control, and change. Kick that habit to the curb!!  Shownotes are here: https://satorihwcoaching.ca/blog/how-to-get-rid-of-a-bad-habit-and-replace-with-new-one/

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