007: How To Achieve Better Health...And The 5 Rewards To Stay Motivated

04/08/2018 15 min
007: How To Achieve Better Health...And The 5 Rewards To Stay Motivated

Listen "007: How To Achieve Better Health...And The 5 Rewards To Stay Motivated"

Episode Synopsis

Change is a cycle, that goes from not considering a change, to considering it, and then preparing for it. Most of you health practitioners know this. As a coach, I'm interested in getting you from one stage to the next, and the best way I know is to have a good reward system in place!

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