Advocates for Human Potential, Inc. - https://www.evoke4work.com/It's time to repair and strengthen one of our most vital workforces. Click the link to discover how Evoke can help your organization care for those who care for us.We’ve been told for decades that chronic diseases like heart disease, diabetes, and cancer are just part of aging. But what if that’s not true? In this episode, we take a deep dive into metabolic health, uncovering the lifestyle mistakes that are fueling skyrocketing disease rates—and what you can do to protect yourself.💡 Key Topics:Why chronic disease rates exploded after the 1980sThe shocking connection between diet, insulin resistance, and metabolic dysfunctionWhy low-fat dietary guidelines may have done more harm than goodThe essential lab tests everyone should get to monitor metabolic healthWhy protein is the key to avoiding obesity, diabetes, and food addictionHow pollution, stress, and sunlight affect long-term healthA step-by-step guide to taking control of your health todayIf you want to live longer, feel better, and avoid chronic illness, this is an episode you can’t afford to miss.

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