Episode Synopsis "4 easy steps to great running"

The four steps are: 1. Empty your stomach 2. Eat something 3. Journal 4. Music

Listen "4 easy steps to great running"

More episodes of the podcast Sanju Runs

• Healthy days
• THE MAGIC OF TAKING NOTES IN YOUR FITNESS JOURNEY
• Running 1200 km in 10 months. 5 kms a day.
• How to get up in the Morning for Health and Happiness
• Here's my shoe.
• Right time to Run
• The tough running
• 5 steps to consistent running
• The year that just ran away
• SBI Green Marathon Bangalore - Conversation Post Run
• On the eve of sbi greenathon
• Run before marathon
• November 28, 2018
• 4 easy steps to great running
• November 16, 2018
• Pressure, not priority
• Episode 2
• Running oct 17
• Sanju Runs (Trailer)