Welcome to the second Episode of Humanity ki chain, Mental Health Awareness Audio Series. This Mental health awareness series is a small attempt from my side to spread some mental health awareness and enable people to talk. The more we talk about it, the more we will be able to break the stigmas attached to it.  Mental Health is as important as Physical Health and it is not possible to drive a massive change alone, so let's join together and spread some positivity.  
The second guest joining me in this initiative of mine is Mr. Arjun Gupta. A Mental Health Activist. He has been raising Mental Health Awareness through his blogs. After having battled severe clinical depression, Arjun is currently pursuing a post-graduate degree in Psychology from Delhi University.   He has recently published a book that is an eye-opener for many.  The link to Arjun Gupta's Mental Health Book is here: Shhh! Don't Talk about Mental Health: Why Being Quiet Is No Longer an Option--  https://amzn.to/2pRUMgj​ His Social Media handles: Instagram https://www.instagram.com/_knightofsteel​ Facebookhttps://www.facebook.com/knightofsteel/​ Blog: https://knightofsteel.com.
You can reach out to me at [email protected]

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