How to Maintain a Healthy Gut

28/05/2025 11 min
How to Maintain a Healthy Gut

Listen "How to Maintain a Healthy Gut"

Episode Synopsis

Your gut does more than digest food —I t impacts your overall health, energy and even mood. In this video, Susan Taylor sits down with Katherine Urbina, DO to discuss how the gut works, what foods help or harm it and what you can do to support a healthier gut long term.