Embracing Self-Experimentation in a Digital World nof1.substack.com

Latest episodes of the podcast Sample of One

• #14 | Alastair Woods | Building a Consistent Sitting Practice & The Non-Dual Understanding
• #13 | Steve Wendel | Spiritual Design & Self-Applied Behavioural Science
• #12 | Ruth Schmidt & Katelyn Stenger | Errors in Projection, Complex Systems & Behavioural Science
• #11 | Greg Davies | What Animal Trackers & Jazz Musicians can Teach Us about Goals, Risk & Decision Making
• #10 | Evelyn Gosnell | Using Behavioural Science to Reduce the Spread of Misinformation on TikTok
• #9 | Samuli Reijula | Self-Nudging, Boosting & Satisfying Our Many Selves
• #8 | Rob Haisfield | What Behavioural Scientists can Learn from Game Designers
• #7 | Katelyn Stenger | The Intersection of Behavioural Science & Complex Systems Science
• #6 | Bec Weeks | Science, self-improvement and a sense of humour
• #5 | Jessica Exton | Sticky behaviours and finding flow-on effects
• #4 | Jared Peterson | From aspirations to everyday actions
• #3 | Vita Benes | Getting to the roots of procrastination
• #2 | Samuel Salzer | Putting knowledge into practice
• #1 | Merle van den Akker | Design the context and watch your behaviour adapt