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Listen "Nutrition and Self-Care Tips During Your 200 Hour Yoga Teacher Training"
Episode Synopsis
Maximize the benefits of your 200 hour yoga teacher training by prioritizing nutrition and self-care. Fuel your body with wholesome meals, keep snacks handy, and make time for gentle stretches and meditation. Caring for yourself helps you stay energized, focused, and grounded, allowing you to fully absorb your training and grow as a confident and compassionate yoga teacher.
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