What keeps you going even when motivation dies?In this episode, Malik sits with Alfred to unpack what discipline really looks like, not the aesthetic version, but the one that happens in silence.When no one's cheering.When no one’s looking!Fred shares how discipline shaped his journey, from the early days of building consistency to the tough moments when giving up felt easier. They talk about setting boundaries, staying grounded, and how choosing discipline is actually choosing your future self.Whether you’re chasing a dream, trying to break old habits, or just need to reset, this episode will call you in, not out‼

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