ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Influence Of Fitness On Mental Health With Leroy Shabangu "
Episode Synopsis
Leroy Shabangu is a student who is studying software development / computer science. He is fitness and gym fanatic and a lover of motivation.
Leroy shares his knowledge on the impact that fitness has on mental health and it’s importance. He also shares his own experience with mental health and struggling with depression. The discussion also covers problems faced in our society such as the pandemic, patriarchy, body shaming and academic pressure faced by students.
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