Sail Faster, Race Smarter: Insights from Stephanie Roble

26/02/2025 26 min Temporada 2 Episodio 26
Sail Faster, Race Smarter: Insights from Stephanie Roble

Listen "Sail Faster, Race Smarter: Insights from Stephanie Roble"

Episode Synopsis


In Part 1 of my chat with two-time Olympian, Stephanie Roble, we discuss her techniques for mental preparation, visualization, and pre-race routines. We’ll also dive into starting strategy, boat handling drills, and decision-making under pressure, plus the intensity of an Olympic sailing program.  Steph’s an elite skiff and keelboat racer, with World, National, and North American Championship titles across multiple sailing classes.  The 2014 Rolex Yachtswoman of the Year, she partnered with lifelong friend Maggie Shea to pursue her Olympic dream, ultimately competing in two Olympics in the 49erFX Skiff.  A great discussion with Part 2 coming next!

More episodes of the podcast Sailfaster: The Podcast For Racing Sailors