Listen "Sail Faster, Race Smarter: Insights from Stephanie Roble"
Episode Synopsis
In Part 1 of my chat with two-time Olympian, Stephanie Roble, we discuss her techniques for mental preparation, visualization, and pre-race routines. We’ll also dive into starting strategy, boat handling drills, and decision-making under pressure, plus the intensity of an Olympic sailing program. Steph’s an elite skiff and keelboat racer, with World, National, and North American Championship titles across multiple sailing classes. The 2014 Rolex Yachtswoman of the Year, she partnered with lifelong friend Maggie Shea to pursue her Olympic dream, ultimately competing in two Olympics in the 49erFX Skiff. A great discussion with Part 2 coming next!
More episodes of the podcast Sailfaster: The Podcast For Racing Sailors
Racing to the Edge with Charlie Enright
07/09/2025
Around the Race Course with Luke Lawrence
21/06/2025