In this episode, Chrys shares a story about the first time she turned down her plate and what it means to do so. Fasting is just one of the ways we can cleanse and heal the whole self. We discuss spiritual cleansing, cleansing for optimal health, centering ourselves and so much more. Have a listen.

To join the 3 Day Body Cleanse Challenge, visit www.SageYoSoul.com/jointhe3daychallenge to sign up!

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Produced by Marcel Primes

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