In this soul-nourishing episode, we explore the often elusive yet deeply essential concept of spirit—what it is, how it shows up in our lives, and how we know when we’ve become disconnected from it. We unpack the subtle and not-so-subtle signs that you may be living out of alignment with your spirit, from chronic fatigue and emotional numbness to people-pleasing and overthinking. Join us as we discuss ways to reconnect with your spirit, return to your center, and embody the truth of who you are. Whether you're feeling lost, spiritually dry, or just longing for deeper connection, this conversation is an invitation home.

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