In this Episdoe we talk about:  What iron does for mom & baby Who is at higher risk for iron deficiency? How much iron do you need?   Best sources of iron Three Ways How to increase iron levels What to look for in supplements        ferrous bisglycinate chelate When to  disregard your doctor or midwives recommendation Looking for more prenatal nutrition considerations?  Buy Real Food for Pregnancy by Lily Nichols, RDN  Join me in Sage Motherhood Mentorship. You'll get access to my customers-only prenatal nutrition masterclass, as well as childbirth education, postpartum planning and text/phone support through 12 weeks postpartum Head to https://stefaniemelo.com/page/sage-motherhood-mentorship to learn more  Just looking for prenatal supplement recommendations?  Book your consult call with me today https://calendly.com/stefanie-melo Grab my prenatal affirmations here  

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