“By being generous, compassionate, kind, - [it] is the highest form of frequency that we can give to the Universe. If we want to resonate with the highest levels of frequencies, we start with Love.” Reiki Master Celine Veloso shares on this episode the Five Reiki Principles - spiritual ideals that can help us cope with difficult times or even have as a very good daily meditative practice:

“Just for today, I will not be angry.” Not that we cannot be angry, but called to not hold on to anger.

“Just for today I will not worry.” It reminds us to give space to trust and surrender to source, going back to faith.

“Just for today, I will be grateful.” It allows us to shift perspective when there is chaos and uncertainty. Hold on to something good. There are endless things to be grateful for.

“Just for today, do what you are meant to do.” Just take action and do work earnestly. Or just show up.

“Just for today, I will be kind to others.” The principle of love - do what to others what you want them to do unto you.


“JUST FOR TODAY” is also where we can be more forgiving of ourselves, where we can focus on the next 24 hours. If for some reason we were not able to do any or all, tomorrow is another day and we can try again.
Stay tuned til the end for a wonderful Reiki meditation from Celine.

People can book a Reiki session with me through this calendly link: https://calendly.com/celinevelosoreiki
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