All About You Episode 136: Try using affirmations

25/02/2025 7 min
All About You Episode 136: Try using affirmations

Listen "All About You Episode 136: Try using affirmations"

Episode Synopsis

Richard Hawk shares his experiences with “repeating a reassuring or inspiring phrase – whether aloud or in the mind” to help deal with anxiety and improve performance.

Read Richard Hawk's column https://www.safetyandhealthmagazine.com/articles/26512-all-about-you-try-using-affirmations

Published March 2025

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