Understanding your own feelings ABOUT your own feelings is some of the most critical self-development work you can do, not just as a parent, but as a human. Unpacking the meanings you attach to different feelings, and exploring why you attach those meanings, will change how you relate to your own feelings - as well as how you respond to your child's feelings.

This audio is pulled from a free training I presented recently via Facebook Live. The topic, "understanding our feelings about feelings", has become the foundation work in almost every one of my online courses. That's because, regardless of what we're trying to work on as people and as parents... we almost always need to start here.

I can't wait to hear what you think.

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