Get your notepad and pencil ready people because Tiffany is taking us to school! Tiffany is a Licensed Psychotherapist and CEO of Uprooting Me where she teaches courses centered around social emotional skills, EMDR-Eye Movement Desensitization and Reprocessing Therapy and she also manage her clients through her private practice.  We often have the understanding when we are healing from trauma it's addressed from a mental and emotional aspect however during this conversation, we will also learn it should be addressed in a physical manner too. I loved learning how our body keeps score of the trauma we've experienced and how EMDR is a method that can be used to release that trauma from our bodies, this was fascinating to hear and learning the cultural history and ties to this modality makes it so much more enriching. After listening to this episode, I'm sure you'll leave with a renewed and open mind on how you approach your healing from your past or even present trauma, happy healing!If you want to learn more about Tiffany work, you can follow her on Instagram Tiffany | Licensed Psychotherapist | Ed-Tech Founder | (@tiff_tastic1) • Instagram photos and videos or on her website   Homepage | Uprooting MeDisclaimer: Safe Space with Shay is not intended to be a therapy replacement or substitute, if you are experiencing a mental health crisis please reach out to your physician or your mental health provider.

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