In this week's Giddy Up segment, the host reflects on past episodes and highlights their five Pillars of Wellbeing: God, community, nutrition, weightlifting, and rejuvenation. They discuss their personal journey of integrating each pillar into their life to navigate difficult times. The host also introduces the concept of box breathing for stress relief and delves into the challenge of being a people pleaser. Emphasizing the importance of focusing on God's guidance and not being overly concerned with others' opinions, they share their goal of becoming more self-aware and staying true to themselves. The episode concludes with a preview of upcoming exciting guests.saddleuplive.com saddleuppod.com.  @saddleuplivehttps://linktr.ee/LesaKoski

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