In this episode of Saddle Up Live, Dr. Adam Woods shares his comprehensive five-step approach to achieving a happy and healthy life. Drawing from his extensive experience as a physician, Dr. Woods emphasizes the importance of therapy, sleep, exercise, a good diet, and meditation. He explains how these elements collectively contribute to better mental and physical health, particularly during difficult times such as a divorce. Through detailed anecdotes and practical advice, Dr. Woods provides poignant insights on how these steps can be more effective than medication, advocating for holistic and intentional self-care practices.00:00 Introduction and Overview01:11 Understanding the Impact of Loss03:04 The Five Essential Steps for Well-being07:20 The Power of Therapy11:14 The Importance of Sleep13:58 Exercise: Moving Your Body16:18 Nutrition and Mental Health20:51 The Role of Meditation21:04 Exploring Transcendental Meditation22:04 The Power of Meditation22:43 Meditation and Sleep24:27 Common Misconceptions About Meditation29:05 Practical Meditation Tips and Apps31:30 The Five Essential Self-Care Practices33:59 Breathing Techniques for Anxiety35:39 Final Thoughts and EncouragementFind Dr. Adam Woods here:  www.ghapsych.com

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