In this week's Giddy Up segment, Lesa recaps recent episodes and shares personal strategies for emotional and physical well-being. Discussing the importance of a roadmap to emotional healing, the host emphasizes the significance of clean indoor air with a recommendation for a Shark air purifier. Also highlighted are 'frownies' for wrinkle reduction and the benefits of face yoga, accompanied by a personal narrative on self-acceptance and natural beauty remedies. Listeners are encouraged to participate and share their own insights.00:00 Welcome to Giddy Up!00:21 Emotional Healing Roadmap02:05 Air Purifier Recommendation04:30 Exploring Frownies for Wrinkles05:58 Face Yoga and Natural Alternatives08:36 Self-Love and Final Thoughtshttps://linktr.ee/LesaKoskijjflizanes.com/lesaJJ Flizanes Feelings and Needs ListDIY Parenting Plan Coursehttps://linktr.ee/LesaKoskiShark HP302 NeverChange Air PurifierShark Air PurifierFrownies

Ver todos los episodios