Clutter in the Mind, Clutter in the Space

10/06/2025 6 min

Listen "Clutter in the Mind, Clutter in the Space"

Episode Synopsis

Your inner and outer environments are deeply connected. In this episode, Ann reflects on how physical clutter often mirrors mental overwhelm—and how clearing even a small space can bring greater ease and clarity. You’ll explore this connection through meditation, journaling, and a gentle self-care action.Edited by Andy EstradaSign up for our weekly newsletter to receive journal prompts in your inbox.