You ever be chillin’, sipping your tea, and suddenly BAM! your brain decides to remind you of that awkward thing you said 10 years ago?Yep, that’s thinking, and it’s stealing your peace.In this episode, we’re diving deep into the difference between thoughts (harmless little visitors) and thinking (the toxic situationship we keep entertaining).I’m breaking down why overthinking makes you miserable (science backs this up, y’all), how it literally messes with your brain, and, most importantly, how to stop the madness.Get ready for practical, no-BS tools to quiet your mind, get out of your head, and step into the juicy, present-moment peace you actually deserve.And yes, we’re ending with a little story about a tiger and a strawberry, because trust me, you’ll never forget it.So grab your journal, your sparkling water, and let’s stop thinking!

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