Gratitude is a foundational practice. I mindset that helps us overcome and thrive and grow through hard phases in life. And gratitude make our easier years even more rich and joy filled. 
How do you practice gratitude? Journaling? Voice notes? Short prayers of *thanks* throughout the day? Walks in Nature? Let me know what your favourite gratitude practice is - email me at [email protected]
Having faith is also keep to maintain gratitude within your life. Trusting and knowing that life is cyclical - that the good times will come round again - allows you more room for growth and evolution through the harder phases. 
And finally, who do you surround yourself with? Do they life you up? Or are they energy sucks? People in your life influence you - so be sure you are positively influenced, cause you'll need people who can keep you on your path when you may temporarily loose faith or gratitude. 
I am so grateful for you! Thank you for taking the time to listen to this podcast episode - leave a 5 start review, a comment, and share the podcast with a friend - thank you in advance! 
If you love reading and are always looking for new, inspiring books - here's a list I've created to feed your soul - it's a list of books that have been critical to my spiritual growth and mindset! Click here to get the download now, Sacred Reading List. Authors include Marianne Williamson, Deepak Chopra, Meggan Watterson, Kate Northrup, Perdita Finn, Katherine May, Joe Dispenza and many, many more!
Wishing you a beautiful day! Lisa xo
Say hi! on Instagram @mslisanicol

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