Sacred Garden Meditations & Mindfulness

Por: Samantha Piro
Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.
52 episodios disponibles

Latest episodes of the podcast Sacred Garden Meditations & Mindfulness

Mostrando página 2 de 3

32: The Distracting Mind - A Noting Meditation 15/11/2021
31: Mountain Hike Meditation 08/11/2021
30: Turning 30 - Releasing Expectations and Going with the Flow 01/11/2021
29: Internal Family Systems - The Firefighter 25/10/2021
28: Internal Family Systems - The Managers 18/10/2021
27: Internal Family Systems - The Exiles 11/10/2021
26: People Pleasing + Meditation 04/10/2021
25: Living with Integrity 27/09/2021
24: Fall Meditation 20/09/2021
23: Diaphragmatic Breathing (Deep Breathing) 13/09/2021
22: Self-Love Meditation 06/09/2021
21: Finding Balance 30/08/2021
20: Meditation for Courage 23/08/2021
19: A Meditation for Mental Clarity 16/08/2021
18: Anxiety Part 4 - Anticipatory Anxiety 09/08/2021
17: Anxiety Part 3 - Be. Seek. Love. 02/08/2021
16: Anxiety Part 2 - The Physical Body 26/07/2021
15: Anxiety Part 1 - Present Moment + Breathwork 19/07/2021
14: The Anxious Self 12/07/2021
13: The Core Self 05/07/2021
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