Have you ever stopped after doing something you’ve done a hundred times and thought, ‘Why the hell do I do that?’ That’s a curious habit. Your curious habits served a purpose at some point. They helped you deal with life as a messy human. But over time, they can become redundant (or worse, destructive).

Leading stress and mindset coach Luke Mathers reveals how we can embrace the power of curiosity to break bad habits in his new book Curious Habits: Why we do what we do and how to change.

He joins Jennie Lenman to discuss.

Find out more via https://lukemathers.com.au/books/ 

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