ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "My Therapist shares with me on having good sleep hygiene"
Episode Synopsis
This episode was made fresh off the oven after I'm back from my therapist, who shared with me on some practices of sleep hygiene. Insomnia is always a thing that I have to battle with together with PTSD and with the recent treatment and medication, it definitely worsen.
It isn't that bad or severe (I feel) but it really does affect my functioning days. So my doctor came out with some practices that I could adopt and I feel it is something helpful to share it!
It isn't that bad or severe (I feel) but it really does affect my functioning days. So my doctor came out with some practices that I could adopt and I feel it is something helpful to share it!
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