#19 | Saying No, Gratitude, Encouragement, Small Gestures, Public Education, and Stress Management

12/04/2023 29 min

Listen "#19 | Saying No, Gratitude, Encouragement, Small Gestures, Public Education, and Stress Management"

Episode Synopsis


I treated this episode as a brief check-in. Expect to hear why saying no is hard for me, why spontaneity is usually a cool experience, why gratitude has been essential recently, two small gestures that lifted me up in rough moments, why tipping the hat to strangers can help spread love, my thoughts on public education, why my stress management strategies have been put to the test recently.


(00:01:25) Watching my basketball trainee play and hanging out with the family
(00:02:59) Why saying no is hard and why I appreciate spontaneity
(00:05:13) Gratitude and small gestures of encouragement
(00:12:26) Tipping the hat to people and spreading love
(00:16:35) My brief thoughts on public education in its current state
(00:22:27) Talking to my students about what is money
(00:24:13) Stress management


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