Mac and Thayer dive into the common struggle of targeting specific muscle groups in the gym. They share the value of having a clear plan and intention, along with proper execution and positioning, to maximize mechanical tension on muscles. This episode explores exercises that enhance muscle recruitment and delve into the role of shoulder extension in optimizing deltoid training.   PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community -  The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

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