This week we go beyond what you eat and dive into when you eat. Meal and nutrient timing is the secret to better energy, performance, and recovery — without chasing perfection.In this episode, Coach Russell breaks down how to fuel training sessions, stabilise recovery, and build momentum through rhythm, not restriction.You’ll learn: ✅ Why timing creates energy and consistency ✅ How to plan meals around training windows ✅ Why recovery nutrition wins the long-term game ✅ How to simplify for performance, not control#MiBootcamp #Nutrition #Performance #MealTiming

Ver todos los episodios