Hormones & Nutrition: Coaching Energy, Not Emotion

29/10/2025 11 min
Hormones & Nutrition: Coaching Energy, Not Emotion

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Episode Synopsis

(How Russell Builds High-Level Coaches)Show Notes / Episode Description: When hormones are off, clients don’t need another lecture — they need leadership.In this episode, Coach Russell breaks down how to coach beyond macros and meal plans — how to lead people through the hormonal highs and lows that derail most transformations. You’ll hear how he trains his MiBootcamp team to coach energy instead of emotion — to stay calm, grounded, and consistent no matter what’s happening with a client’s mood, stress, or motivation.You’ll Learn:How Russell mentors his coaches to read patterns, not excusesWhy fats, recovery, and calm leadership restore progressHow to stay composed when clients are emotional or unmotivatedThe “pause before push” principle — leadership under pressureLeadership Quote:When you stabilise your own energy, you can stabilise everyone else’s.”Action Step: Identify one client who’s running on emotion instead of energy. Lead them through calm structure — not pressure — and share your reflection with #EnergyLeadershipWeek10.#MiBootcamp #CoachDevelopment #Leadership #Hormones #Performance  #TeamCulture #FatLoss