Focus on flexibility

22/04/2020 20 min Temporada 2 Episodio 4
Focus on flexibility

Listen "Focus on flexibility"

Episode Synopsis

RUSH Hockey founder and owner Kelly Katorji talks to personal trainer and stretch therapist Ryan Herszkowicz about the often-forgotten importance of flexibility training. Herszkowicz explores how specific stretch training can improve your overall game and gives you the tips you need to get started at home.