ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Zone 2-20 min RUN"
Episode Synopsis
Zone 2 training is essential for aerobic development, but it also helps you improve your body’s energy efficiency, prevent injury, improve recovery, and weight management. While it is often utilized by endurance athletes, zone 2 has benefits for anyone, regardless of their fitness level or goals. #8020running #zone2 #runningworkouts
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