ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "60 min Progression run with coaching "
Episode Synopsis
Run along with coach Alicia for a 60 minute progression run. We’ll begin with a 10 min warm up. There will be three progression runs at an easy pace. The final 16 minutes will be a hard push. This is a more advanced run, but very doable! Finishing with a 4 minute cool down.
🎵 https://open.spotify.com/playlist/7khL0LqdJETDy42CVvlAjf?si=nd71tweeRB-W3ZjM0EOT_Q
Instagram & tik tok @trainingworkoutss
🎵 https://open.spotify.com/playlist/7khL0LqdJETDy42CVvlAjf?si=nd71tweeRB-W3ZjM0EOT_Q
Instagram & tik tok @trainingworkoutss
More episodes of the podcast Running workouts
#54 Treadmill Intervals 30 min
09/12/2025
20 min Treadmill Tempo Intervals
24/11/2025
#50 My Marathon Story
10/10/2025
15-Minute Uphill Treadmill Run
21/09/2025
#48 The Long Run
07/09/2025
#45: Threshold + Breakaway Burst Builder
21/07/2025
In God we trust