Get ready to lace up and dive into 30 minutes of endurance-focused running! In this episode, Coach Alicia Phillips leads you through a 10-minute warm-up to get your body prepped, followed by a steady, goal-driven run. Along the way, Alicia shares powerful insights on setting goals, dreaming big, and celebrating every moment of your journey as a runner. Whether you’re pushing for a new PR or just building strength, this workout is all about embracing progress and finding joy in each step.Tune in, get inspired, and let’s celebrate what it means to be a runner!Ps- there is no halfway coaching que, so be mindful at the 17 minute mark to turn around if you are doing an out and back!!

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