126: Ridiculous flights, fast 10Ks, & hat throwing

Running with Jake - The PLODcast
25/05/2022 44 min Episodio 126
126: Ridiculous flights, fast 10Ks, & hat throwing

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Episode Synopsis

On today’s episode, we chat with Ross Braden - Soft Tissue Therapist, Osteopathy student, and a 2:16 marathoner that recently added another PB to his list in the Night Of The10K PBs 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's about how quickly you lose fitness when you stop running.
See the full show notes & resources here: http://runningwithjake.com/plodcast

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