On today’s episode, we catch up with Lydia Gibson - an ultra runner from Durham, who recently had to be airlifted to Carlisle hospital during the 3-day Silva Great Lakeland race in the Lake District. Lydia lost her footing on a technical decent, slipped and fell. She tore multiple ligaments in her foot and ankle, and as someone who has lived with epilepsy for seven years, Lydia experienced multiple seizures triggered by the pain and the shock. 
#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's about training for a trail half marathon.
See the full show notes & resources here: http://runningwithjake.com/plodcast

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